Transform Your Life with Online Fitness & Nutrition Coaching
Welcome to Fitness Fast Academy, the ultimate online fitness and nutrition coaching solution tailored to help busy professionals over 40 like you achieve lasting results.
Are you a busy professional over 40 struggling to balance career, family, and health? Does your schedule leave little time to prioritize your fitness and nutrition? You’re not alone. Many find themselves caught in the hustle of life, sacrificing their well-being along the way. But what if you could regain control over your health, lose fat, and develop a healthy, sustainable relationship with food – all while managing your demanding lifestyle?
This Program Is Perfectly Designed
If You're Struggling With
Lack of Time
We understand that your schedule is packed with career demands and family responsibilities. That’s why we provide practical, time-efficient solutions to help you integrate fitness and nutrition into your daily routine.
Lack of Knowledge
Stop struggling with piecing together plans that don’t work. Our coaching provides you with a clear, actionable roadmap designed by experts.
Fat Loss & Diet Balance
Say goodbye to fad diets and yo-yo results. Learn how to lose fat, keep it off, and develop a functional relationship with food that empowers you to live your healthiest life.
This Program Is Perfectly Designed
If You're Struggling With
Lack of Time
We understand that your schedule is packed with career demands and family responsibilities. That’s why we provide practical, time-efficient solutions to help you integrate fitness and nutrition into your daily routine.
Lack of Knowledge
Stop struggling with piecing together plans that don’t work. Our coaching provides you with a clear, actionable roadmap designed by experts.
Fat Loss & Diet Balance
Say goodbye to fad diets and yo-yo results. Learn how to lose fat, keep it off, and develop a functional relationship with food that empowers you to live your healthiest life.
Here's What Science Says About The Importance of Fitness
Maintaining a balanced diet and engaging in regular exercise become increasingly vital after the age of 40 to promote overall health and well-being. Scientific studies have demonstrated the significant benefits of these lifestyle choices:
Long-term Health Improvements:
A study published in the American Journal of Health Behavior found that individuals participating in a healthy-lifestyle weight management program maintained significant improvements in weight, body fat percentage, caloric intake, and exercise habits over 24 months. This underscores the effectiveness of sustained diet and exercise changes in promoting long-term health benefits.
Ref: PUBMED
Enhanced Cognitive Function:
Research indicates that regular physical activity can slow cognitive decline in older adults. Engaging in both aerobic and resistance exercises has been associated with improved cognitive function, potentially delaying the onset of dementia and Alzheimer's disease
Ref: WIKI
Reduced Risk of Chronic Diseases:
According to the Harvard T.H. Chan School of Public Health, regular physical activity helps the body function better, keeping heart disease, diabetes, and a host of other diseases at bay. It is a key component for maintaining health, especially as one ages.
I Have Solution for Your Long-Term Goals
I have designed three transformative coaching options to meet your unique needs and lifestyle:
Fitness Fast Digital
(DIY Course)
Take control of your health with our 4-week transformational journey. This self-paced course empowers busy professionals to overcome challenges and build sustainable habits. Each week, you’ll gain access to:
Three to four Video Lessons per module: Comprehensive modules covering mindset, movement, nourishment and regeneration.
Downloadable Resources: Easy-to-use tools for tracking progress and setting goals.
Actionable Assignments: Practical steps to implement what you learn.
Certificate of Completion: Celebrate your success with a certificate upon finishing the course.
Bonuses
Exclusive access to the Trainerize online fitness & nutrition portal for 4 weeks with access to free workouts to start implementing!
Community support via Telegram to stay motivated and accountable.
Actual Price: $1499
$997
** 1 Time **
Today's Price
Executive Fitness
Group Coaching
For those who thrive with support and accountability, our group coaching program offers a year-long journey to achieve your goals alongside a community of like-minded professionals.
Weekly 60-minute live video call with teaching, Q&A, and motivation.
Access to the Fitness Fast Family Telegram community to share wins and stay accountable.
Weekly accountability partner check-ins.
A Fitness Fast Academy T-shirt to showcase your commitment.
Bonuses
Exclusive access to Trainerize for a full year
Annual meetup events in stunning locations like Hawaii, California, or Cabo San Lucas.
$9997
**For 1 year **
Or
$855 monthly
Exclusive Fitness
1:1 Coaching
Experience the ultimate in personalized fitness and nutrition coaching. This premium package is perfect for professionals who want a tailor-made plan with dedicated support every step of the way.
Comprehensive intake and assessment to customize your plan.
Individualized fitness & nutrition program.
Access to the Trainerize app for tracking progress, action items, and weekly check-ins.
One weekly 60-minute Zoom calls for added support and celebrating wins.
Exclusive community access through Facebook, Telegram, or Trainerize.
Annual meetup events in stunning locations like Hawaii, California, or Cabo San Lucas.
Bonuses
Monthly BodySpec Dexascans to track progress.
Consultation with a registered dietitian for expert guidance.
An additional weekly 60 minutes Zoom call.
$25,000
**For 1 year **
Or
$2099 monthly
Meet Your Fitness Coach
Certified Fitness and Nutrition Coach
Hi, I’m Sean Ruff – that’s me in the picture at 43 years old.
Unlock Fat Loss, Energy, and Confidence – Fast.
I founded Fitness Fast Academy to help busy professionals over 40 transform their health and redefine what aging looks like. I know firsthand the struggle of balancing career, family, and fitness – but I also know the power of the right system.
That’s why I created the Fitness Fast Formula™ – a proven, time-efficient approach built on five essential pillars:
Mindset – Reshape your beliefs to unlock lasting results.
Movement – Simple, effective workouts that fit your life.
Nourishment – Nutrition made easy, without sacrificing the foods you love.
Regeneration – Prioritize rest and recovery to fuel your progress.
Community – Surround yourself with like-minded professionals for accountability and support.
Sean Ruff
Certified Fitness and Nutrition Coach
This isn’t about extreme dieting or hours in the gym – it’s about small, strategic actions that compound into remarkable, sustainable results.
I’ve spent over 20 years coaching clients to build strength, burn fat, and rediscover their confidence. Featured in Oxygen, Parade, Nike.com, and more, my expertise lies in creating personalized strategies that fit seamlessly into your busy life.
If you’re ready to feel stronger, leaner, and more energized – while gaining the tools to thrive for decades to come – let’s get started.
What My Clients Have To Say
Alfred Jones
Silicon Valley, CA
I've been working with Sean since October 2023. In that time, my sleep has improved, I've dramatically increased my strength and I feel more energetic. I noticed my T-shirts fitting better too. I like the direction we are headed and looking forward to continued progress.
Melissa Woyshner
New York, NY
Sean is an incredible trainer and person. I had the pleasure of training with him two to three times per week for a couple years in person and online. He really inspired me to get stronger through strength training. Many of the exercises he taught me I still practice now. Grateful for the time I worked with Sean. He understands how the body works and will help you achieve your goals..
Frequently Asked Questions
Do we conduct "live" workouts online in real time?
No, we do not. We create customized fitness & nutrition programs that are delivered through our app complete with video demonstrations and training variables such as sets, repetitions, time, rest periods, etc. It is the client's responsibility to follow the plan we outline.
Are your services online only and if so, does online training work?
Our services are online only! Online training is equally effective. The common denominator with in-person and online training is client commitment and the work they are willing to put in. If clients DO the work we coach them to do, we 100% guarantee results.
What if I am not fit and haven't worked with a fitness coach before?
No problem at all! Not "being fit" is the perfect reason to work with a qualified coach who can figure out your goals and design the best program to help you get the best possible results. Our Fitness Fast Formula™ is based on 5 key pillars: Mindset, Movement, Nourishment, Regeneration & Community. When our clients simultaneously integrate these pillars, they attain transformative outcomes and change their lives.
Do you only work with busy professionals over 40?
While we specialize in working with busy professionals over 40, our Fitness Fast Formula™ can help any one achieve transformative results.
Take the First Step Towards Your Transformation
Your health is your greatest asset. Don’t let a busy schedule hold you back from living the life you deserve. Whether you’re looking for a self-guided course, group coaching, or exclusive 1:1 support, our program has a solution for you.
Invest in yourself today and unlock the vibrant, healthy life you’ve been striving for.
Take the First Step Towards Your Transformation
Your health is your greatest asset. Don’t let a busy schedule hold you back from living the life you deserve. Whether you’re looking for a self-guided course, group coaching, or exclusive 1:1 support, our program has a solution for you.
Invest in yourself today and unlock the vibrant, healthy life you’ve been striving for.
